久坐族,就要多伸懒腰

c5cf846312404c3b95e10c41d1846310

126d59279ca44c0cb2b0a719d5377cc1

The most common problem for people sitting in the office is “back pain”, which is mainly caused by long-term sitting posture.

And this simple little action can be done not only in the office chair, but also to stretch our liver and gallbladder, to clear the blood of the shoulders, relieve the fatigue of the work, and improve the tension and stiffness of the neck and shoulders. Enhance the vitality of the body.

cbfe816845614bd6bd24f685c902e7fe

Sit on the chair, the hips should move slightly to the outside, sit on the edge of the chair, straighten your legs, and push your toes back so that you can stretch the meridians on the back side of the legs.

Then, open your hands to the sides and stretch them fully. When our hands are fully extended upwards, the liver and gallbladder of the body can be stimulated.

478645045d71429894f73f0880b0da9a

This action is like stretching out when we are tired and tired.

In fact, stretching is an instinct of the human body. When people are tired and tired, they will stretch their bodies upwards, activate the gallbladder, and the yang will rise, and people will be more energetic.

This action will last for about a minute. Through such a minute of stretching, we quickly felt that the body side began to heat slightly. Very suitable for people who often sit in the office, can stimulate the liver and gallbladder, and eliminate back pain and fatigue. Have you remembered?