运动也要知冷知热!桑拿天跑步更有助于减肥吗?

据国外媒体报道,7月7日的报道称,在炎热潮湿的天气中跑步的效果将与凉爽的天气不同。夏天跑步不好可能会让你运动不好,但你有没有想过高温可以帮助你燃烧更多的卡路里?

根据7月3日报道的《跑者世界》,例如,在寒冷的天气里跑9分1英里(约1.6公里)可能会感觉很轻松,但如果你在炎热潮湿的环境中跑9分钟一英里,我觉得这会有点困难那么这会改变你燃烧的脂肪和碳水化合物的比例,并增加你对碳水化合物的需求吗?

据报道,一般来说,运动可以燃烧脂肪和碳水化合物的混合物。运动越强烈,混合物消耗的能量就越多,混合物中碳水化合物的比例就越高。因此,根据这一理论,我们可以首先得到一个基本答案,即因为在炎热的环境中运行9分钟比在凉爽环境中运行更强烈,所以在炎热环境中它将消耗更高比例的碳水。复合。

但是热量会以多种不同的方式影响身体,所以我们不得不问,身体对能源的偏好是否会在炎热的环境中发生变化。事实证明它是。根据2010年《应用生理学、营养学和新陈代谢》杂志发表的一项研究,“在20摄氏度(或华氏104度)的温度下工作,相比于20摄氏度(或68华氏度)的相同运动强度,增加肌肉糖原氧化和减少全身脂肪氧化。“这使得我们之前得到的答案更加明确。

Reports say that running at high temperatures not only increases exercise intensity, but also increases the proportion of carbohydrates in the mixture consumed, and even running at the same intensity increases the proportion of carbohydrate consumed in the mixture. So we can say with certainty that running in the hot weather consumes more carbohydrates than when the weather is cool. This means that if you plan to run long distances in hot weather, you should be prepared to add more carbohydrates.

But if you want to lose weight by running, is this so-called ratio of carbohydrate to fat consumption important? Or should people who want to lose weight only pay attention to the total amount of consumption? Many people will produce similar results based on the consumption theory mentioned above. Thoughts. For example, by controlling or reducing exercise intensity, keep your body in a so-called "fat-consuming area." In theory, this is true, but it's like you are sitting on a sports bike with slow and unrestrained moving legs, although the body is mainly consuming fat, but because the total calories needed is too low, fat consumption Proportional dominance is also useless.

Therefore, if you want to lose weight, increasing exercise intensity and increasing the total amount of calorie consumption is the right way. In addition, as your body becomes healthier, your body's metabolic capacity increases and your ability to burn fat increases. Therefore, our goal should not be to achieve maximum fat burning in low-intensity exercise, but to maintain physical health and metabolic capacity through relatively hard training, so that your overall fat burning rate will double. People don't have to worry too much about how to get the best fat burning speed. (Compile/Ren Yiheng)

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